Dr melanie fennell



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CHAPTER SUMMARY
1 Self-esteem reflects the opinion we have of ourselves, the judgments we make of ourselves and the value we place on ourselves as people.
2 Low self-esteem’ means having a poor opinion of ourselves,
judging ourselves unfavourably and assigning ourselves little worth or value At the heart of low self-esteem lie negative beliefs about the self. These are reflected in many aspects of how we operate on a day-to-day basis, and can have a considerable impact in many areas of life The role of low self-esteem varies. It can bean aspect or a consequence of current problems, or a vulnerability factor fora whole range of other difficulties. Whichever role it occupies,
the extent to which it disrupts daily life varies from person to person This book provides a cognitive behavioral framework for understanding how your own low self-esteem developed and what keeps it going. It also offers practical ways of undermining old,
negative beliefs about the self and establishing and strengthening new, more realistic and helpful alternative perspectives.
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OVERCOMING LOW SELF
-
ESTEEM
CR034 – overcoming low self-esteem text:Layout 1 19/3/09 10:26 Page 28



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