1 How to increase your self-esteem How to increase your self-esteem



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How to increase your self-esteem

Social isolation and loneliness – if you have limited social contact with other people, or find it hard to maintain relationships with other people, this can lead to poor self-image.

Trauma, abuse or bullying – trauma, physical, sexual or psychological abuse and bullying can all lead to feelings of guilt and low self-worth.

Mental health problems (see below).
How is low self-esteem related to mental health?
Low self-esteem is not a recognised mental health problem, but self- esteem and mental health are closely related.



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