1 How to increase your self-esteem How to increase your self-esteem



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How to
increase your self-esteem how to increase your self-esteem


How to increase your self-esteem
This booklet is for anyone who wants to increase their self-esteem. It is particularly relevant for people who feel that low self-esteem maybe affecting their mental health or for people who have a mental health problem that is causing low self-esteem. It explains the causes of low self- esteem, suggests strategies for dealing with it and whereto look for further help. It also includes information for friends and family.


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Contents
What is self-esteem? What causes low self-esteem? How is low self-esteem related to mental health What can I do to build my self-esteem? What other help is available What can friends and family do to help
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Self-help resources Useful contacts
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